2013-04-26 04.24.24Welcome to the Green Smoothie Gal.  My goal is to introduce you to some new ways to bring nutritional meals into your life even with a busy family.  We talk about Green Smoothies, Raw Food, and going organic. And we have fun and go a little crazy in the process.  I hope you learn some additional tips to improve your life.  Please contact me if you have any questions or suggestions.

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It’s Green Smoothie Gal Spring Detox Time!

It’s Green Smoothie Gal Spring Detox Time!

As a big “Thank You” to those of you that have subscribed early to my newsletter I’m sending out this gift to you! No, it’s not summer squash from my garden, I just liked that picture! My gift does entail information on how to eat more food like this squash this Spring to do a […]

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Day 1 Sophia’s Supreme Green Smoothie Recipe

Day 1 Recipe: Sophia’s Supreme Smoothie 1-2 Cups Almond Milk 1 Cup Blueberries 1 Cup Raspberries 1 Cup Strawberries 1 Frozen Banana 2 Cups Kale 1 Tbs Chia Seeds Or Flax Seeds Blend Until Smooth! You May Need To Add More Almond Milk Depending On The Consistency That You Enjoy! Green Smoothie Goodness Serves 1-2

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The Pop Tart Stand Off

The Pop Tart Stand Off

Yesterday I opened up my pantry to find two boxes of Kellog’s Pop Tarts staring at me. Horror! I physically jumped back in shock. Hmm, I thought to myself, I wonder what family member is rebelling against my whole food diet now. Could it be my husband? I really didn’t think so because he would […]

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The Fruit Bat Visits My House Daily

The Fruit Bat Visits My House Daily

If you have kids running in and out of your house like I do on a daily basis, you pretty much come to the conclusion that you will feed them, even if they are not yours. It goes with the territory, right?  I love to feed people, (I’m Italian, it’s in my blood, and it […]

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